Jocko Willink and Dean Lister Talk Benefits of BJJ and GI vs Nogi

Jocko Podcast Dean Lister Know the Way

JOCKO WILLINK is a decorated retired Navy SEAL officer, author of the book Extreme Ownership: How U.S. Navy SEALs Lead and Win, Jocko is also a brazilian Jiu Jitsu Black Belt.

Dean Lister, also known as “The Boogeyman”, is a professional grappler who is a Brazilian jiu jitsu black belt under Jeffrey Higgs, Dean Lister also has a background in wrestling and also has experience in Sambo and MMA.

Jocko and Dean talk the early days of Jiu Jitsu in San Diego, they also discuss the benefits of jiu Jitsu in the GI versus no GI.

If You Know The Way Broadly, You Will See It In All Things

Connect with the guys here @jockowillink @deanlisterbjj